To Lose Weight Fast you should: 
Eat breakfast
> Eating breakfast kick-starts your metabolism
> If you struggle with breakfast, eat your main meal earlier
the night before and avoid snacking afterwards. You will be
hungrier in the morning
Reduce your portion sizes
> Avoid super-sizing
> Be particularly careful with sweet drinks and alcohol. These add
calories without filling you up
At social occasions
> Only have one plate of food
> Eat slowly and fill up on lots of vegetables and fruit
> If it is finger foods, be aware of how much you are eating
Add variety to your diet
> Don’t be afraid to try new flavours – lemon juice, herbs and
spices all add flavour without extra calories
Monitor your progress
> Keep a food diary
> Do this for at least 3 days (include a weekend day)
> Record all your food and drink and quantities (eg: cup, tsp). Then
look through and see where you can cut your 350 Cal per day
Weigh yourself
> Do this once every 1-2 weeks
> Do it at the same time each week.
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